Get in top volleyball shape by using the same training approach used by the powerhouse UCLA teams! Complete Conditioning for Volleyball—written by the Bruins’ legendary coach, Al Scates, and St. Louis University’s strength and conditioning coach, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Both a workout manual for players and a training guide for coaches, Complete Conditioning for Volleyball does more than tell you what you should do; it explains and shows you how to do it. Drills and exercises are presented in diagrams and photos and described in detail. In-season and off-season programs include a wide range of on-and off-court activities that prepare players to perform to their potential.
For the past four decades, Coach Scates has set the standard for success in collegiate volleyball, netting 18 NCAA Division I championships. In Complete Conditioning for Volleyball, he gives you the perfect set—now it’s up to you to score with it!
