Delivers a discrete vibrating alarm Excellent method to remind wearer of what is important Reoccuring countdown reminder amplifies meditation # Reinforces stress reduction or posture improvements or exercise regimen Constant coach for entraining any habit
Editorial Reviews:
This watch is an excellent device for delivering a discrete reminder. The repeating countdown alarm allows reminders to be delivered at any interval e.g. every 15 min, 2 hours ect. A popular use is to set the countdown reminder for every 2 minutes during mediation and change the reminder to an hour for reminders to take long deep breaths throughout the day. The watch also comes with 8 alarms that can be set throughout the day. It is durable and easy to configure.
