This is a "must-have" for girls on the go! Fake Bake Self-Tanning Mousse contains a scientific breakthrough combination of European ingredients plus new patent-pending technology designed to create a natural looking tan that glides on easily, dries in seconds, and lasts up to 50 percent longer! To use:Body:Using rubber gloves, apply Fake Bake(tm) self-tanning cream starting from the neck down the back, working in small circular motions (as you would moisturizer). Remember a little goes a long way! Next, work down the back onto the legs, lightly glazing Fake Bake over the ankles. Then, turn around and starting from the feet, apply product working upwards, again lightly glazing over the knees. When you are working down the arms, again lightly glaze the hands, elbows, and feet.Face:Apply the product full strength to the face as you would moisturizer, and blend well into the hair line. Try using a cosmetic sponge for more control of the product.For Face and Body: Allow the product to dry for 15-20 minutes before putting clothes back on. It is recommended that you sleep in the product or leave it on for at least four hours before showering.